The Wake-Up Call I Never Expected, How One Morning Changed My Life and My Mission.

Written by Kathy Allen July 26, 2026

Because We Matter Too

A few years ago, my life changed in an instant. Just four minutes from home after a long, exhausting shift at work, I suddenly lost consciousness behind the wheel. When I opened my eyes, I realized I had crashed into a parked car. Thankfully, no one else was involved. After months of testing, I was told it was exhaustion. Then, within a year, I was diagnosed with a rare form of osteoporosis and began 18 months of treatment to rebuild my bone strength.

I had always considered myself healthy, yet I didn't recognize the changes happening in my body. Like many women over 40, I was busy caring for everyone else while putting myself last.

That's why I made wellness a part of KA Butterfly Travels. I believe every woman deserves time to restore her mind, body, and spirit. Wellness retreats create space to reconnect, build lasting friendships, and prioritize your health. I'm also investing in my own journey through Marti Shaw's 12-week wellness program, and I highly recommend her guidance at www.wellnessescapecoach.com. Your well-being is the greatest journey you'll ever take.

Since that experience, I’ve learned to listen more closely to my body and to the quiet signals I once ignored. Fatigue, stress, and imbalance are not things to push through—they are messages asking us to slow down and care for ourselves. I now understand that prevention and awareness are powerful tools, especially for women navigating life after 40.

Through KA Butterfly Travels, I want to create more than vacations—I want to create meaningful wellness experiences where women feel seen, supported, and empowered. Whether it’s through travel, community, or guided wellness programs, it’s never too late to choose yourself and begin again.

"For years, I believed taking care of everyone else was enough. Now I know the greatest gift we can give our families—and ourselves—is a healthy, thriving life. Wellness isn't about slowing down; it's about living well enough to enjoy every journey still ahead."